Please send me specials and updates

Wellness Blog

STRESS: Getting ease with the B’s

Wednesday, January 08, 2014


Late for work-grab a take-away on the way. The report is due-pour another cup of coffee. The children are yelling-take an ice cream break. Stress is all around us, and food often provides a welcome, if momentary, break. Unfortunately, the food we often turn to in times of stress, like coffee and chocolate, have a way of making us feel even more frazzled later on. Read More...

Align your body back to health

Thursday, November 28, 2013


For many people with chronic back pain, headaches and even pain in the extremities chiropractic care is the treatment of choice.  Especially at the end of a gruelling year, hundreds of people benefit from chiropractic adjustments to combat the stress built up during the year.  Stress affects posture which in turn creates headaches, back pain and interferes with a restful night’s sleep.   Read More...

Dose up this holiday! Vitamin D & Vitamin B

Thursday, November 28, 2013


Consider having a Vitamin B injection at the start of your holiday and don’t be scared to soak up some sun next to sparkling the Cradle Health spa swimming pool for a good Vitamin D kick (just never without sunscreen of course) Read More...

MUSCLE CRAMPS: A matter of minerals

Tuesday, November 26, 2013


Whether you are watching television, cycling or writing a letter, your muscles constantly contract and relax. As a result, they need a lot of nourishment. When they don’t get it, they sometimes contract into tight painful spasms known as muscle cramps. Cramps are a muscles way of telling you they are tired hungry and in need of rest. Muscle cramps are painful, but the play a protective role, they force the muscles to remain inactive until it has time to recover, usually within a few minutes. While you cannot prevent muscle cramps completely, choosing the right foods will make them less likely to return.  Read More...